At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. To help people age well, The Alzheimer’s Association® partnered with Penn State Extension to provide Healthy Living for Your Brain and Body: Tips from the Latest Research on Tuesday, March 16, 2021, 11:00 a.m. – 12:00 p.m., live online via Zoom.
This workshop covers four areas of lifestyle habits that are associated with healthy aging:
- Cognitive activity
- Physical health and exercise
- Diet and nutrition
- Social engagement
In each area, we will discuss what we know, drawing on current research, as well as what we can do–steps to take now to improve or maintain overall health in each area.
The program is designed for individuals of any age who are interested in healthy living and aging well. In this program, participants will learn:
- Lifestyle habits to adopt to improve health.
- Ways to keep your brain healthy.
- The four areas of lifestyle habits that are associated with healthy aging.
- The steps to take to improve or maintain overall health in each area.
This event is being offered at no charge to participants. Registration is required to receive the link to access the webinar. Registrants will also receive access to the webinar recording.
