Penn State Extension Presents LIFT In-Person Workshop

When: Mondays & Wednesdays, September 6, 2023 – November 8, 2023 (9:00 AM-10:00 AM). No classes on Oct. 18, 23, & 25.

Where: Berks Penn State Extension, 1238 County Welfare Rd. Leesport, PA 19533

Who should attend?

Men and women 40 years of age and older and are interested in improving their health, vitality, and well-being.

Strength training offers physical, mental, and emotional benefits, including:

• Increased muscle mass and strength
• Improved bone density
• Reduced risk for osteoporosis and related fractures
• Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
• Improved self-confidence, sleep, and vitality
• Improved balance

What to expect at the classes

• 5-minute warm-up
• 8-12 strength-training exercises to promote proper body positioning, flexibility, and posture
• Easy-to-use nutrition information
• 5-minute cooldown

Some insurances may reimburse participants with 80% or better attendance. Please contact your insurance provider for more information.