By Danielle Smith, Keystone State News Service
Pictured above: A survey of 1,000 full-time U.S. workers ages 30 to 65 found that 66% feel pushed to overspend during the holidays — rising to 77% among members of the “sandwich generation,” who care for both kids and aging parents. (AntonioDiaz/Adobe Stock)
Across Pennsylvania, the holidays can bring joy but also a heavy dose of stress.
Families are navigating tighter budgets, busy schedules, and for many, the added pressure of caring for aging loved ones with health challenges. Medical experts warned that the season’s emotional load can affect both mental and physical well-being.
Dr. Ravi Johar, a physician with the American Heart Association, said as holiday schedules get hectic, one of the first things people sacrifice is sleep, and it is a mistake.
“People usually need between 7 to 8 hours of sleep,” Johar pointed out. “It’s really important to get that good sleep. And it’s just amazing what even just a good night’s sleep will do to help you. Sometimes it’s just, in the middle of the day, taking a nap.”
A recent survey found 57% of U.S. workers say the holiday season is the most mentally exhausting time of year, with money concerns as the leading cause of their stress.
While the holidays are meant to be joyful, Johar acknowledged the pressure to make everything perfect — the meals, gifts, and gatherings — can leave people exhausted and anxious. He reminded Pennsylvanians to slow down and focus on what actually brings peace.
“Just doing some things for yourself that give you pleasure,” Johar recommended. “Whether that’s going out to lunch with a friend, going shopping, and maybe just curling up with a good book or watching a TV show that you wanted to see.”
When it comes to your favorite holiday sweets, Johar stressed no one should feel guilty about enjoying seasonal treats, but in moderation. He emphasized the heart of the holidays is “being thankful and finding joy.”
“Think of all the things that make your life full and happy,” Johar advised.
Johar added that people can also reduce holiday strain by setting boundaries, such as saying “no” when schedules get too full. He noted the holidays can also intensify feelings of loneliness, especially for people who’ve lost loved ones, making it important to lean on people who truly help you recharge.
