Yocum Institute for Arts Education’s East Coast Karate invite women ages 14 and older to participate in Be Strong, Be Safe, Be You, a three-week self-defense seminar led by Mrs. Karen Logue. Meeting Thursdays from July 23 through August 6, from 7:15–9:15 PM, this empowering program is designed for women of all experience levels and focuses on self-preservation, self-defense, and situational awareness. Participants will learn practical physical and mental skills to help stay safe and respond confidently in challenging situations. Potentially sensitive topics will be discussed in a respectful and supportive environment. Instruction will be provided by Black Belt instructors from East Coast Karate at Yocum Institute. Participants should wear comfortable exercise clothing and sneakers and bring a water bottle. Cost is $120 or $110 for Yocum members. For more information or to register, visit yocuminstitute.org.

$120; $110 Members