Posted on February 8, 2017 by Devon Beck

Stretch & Stroll program at Nolde Forest

Stretch & Stroll program at Nolde Forest

Weekly Tuesday Program:

March 14, 21, 28 & April 4*, 11, 18

10:00-11:00am

Join a Nolde educator for some light stretching indoors and out, followed by an easy stroll on the more level forest trails. Each week will be a slightly longer walk. Work to increase ease of movement while enjoying the sights and sounds of the forest and experiencing the seasonal change. Trekking poles to ease walking on trails will be available to loan.

Benefits to You

 Motivate yourself to get in great shape Stretching exercises Walk with a group Walk safely and comfortably Improve your flexibility, strength, and stamina Enjoy the outdoors Learn about nature with Nolde Forest staff

* Berks County Heritage Center 1102 Red Bridge Road, Reading, PA 19605

– located on Red Bridge Road, past the Penn State St. Joseph Hospital

For a complete list of State Park programs, including those at

Nolde Forest EE Center http://events.dcnr.pa.gov

Like us on facebook at www.Facebook.com/NoldeEEC

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