Penn State Extension will host a live webinar, “Let’s Cook at Home: Weight Management,” via Zoom on Nov. 16 from 12 noon to 1 p.m.
Learn how to prepare a delicious meal with weight management in mind. Let’s Cook at Home: Weight Management will teach you easy tips to enjoy healthy eating. You will learn the basic principles of how to eat fewer calories and still feel full and satisfied.
We will demonstrate these concepts during this webinar by putting together an enjoyable low-calorie-density meal. We’ll share our recipes. Incorporate them into your meal plan. What are you waiting for? Let’s Cook with Extension!
Who is this for?
- Anyone interested in building a healthy eating routine to reach and maintain a healthy weight
What will you learn?
- What foods to eat and how much of those foods to eat
- How to feel full on fewer calories
- How to prepare a fresh and healthy meal using weight management principles
Registration is required to receive the link to access the webinar. Registrants will also receive access to the webinar recording. Click here for event pricing and to learn more.
