WHO: Runners of all ages. Gather your family, friends and co-workers. Walkers are also invited to participate using the same course. The course is stroller and wheelchair accessible.

WHAT: The It’s Ok to Not Be Ok 5K is a fund raiser for NAMI Berks County PA partnering with the Forever Impactful Organization.

WHERE: Grings Mill Recreation Area, 2083 Tulpehocken Rd, Reading. PA 19606

WHEN: Saturday, September 9, 2023

08:00 a.m. – Registration begins

09:30 a.m. – 5K Run begins

10:30 a.m. – Award presentation at finish line

5k Entry Fee: $30 and must be registered by August 24, 2023, to receive race T-shirt. After that date, including race day, $35, T-shirts available while supplies last. Size requests will be honored to the best of our ability, but size may be substituted. Children 6 & Under Free. (Reg. Form must be filled out to participate)

5k AWARDS: Medal and $25 will be presented to Overall Male and Female Champion. Medals presented to top three (3) Male and three (3) Female finishers in each of the following age backets: 14 and under, 15-19 years, 20-29 years, 30-39 years, 40-49 years, 50-59 years, 60-69 years, 70+ years.

RESULTS: Finish line and timing service by Pretzel City Sports. Race Results posted on www.pretzelcitysports.com