Help Spread Awareness for Mental Health and Suicide by dancing, punching, and kicking through the beat.

This event is for:
Those who have fought a silent battle
Those who continue to fight that silent battle
Those who have loved ones and or friends that fight that silent battle
Those who have lost someone that has lost to their silent battle
And those who are overall supportive of Mental Health awareness.

I (Minnie Ocasio, organizer) just want to share the message and share what fitness (cardio kick and body combat) has done for me and basically saved me from my own dark days.

There will be local Mental Health Agencies at the event ready to provide information on services and inquire for yourself or for a loved one. Many people are embarrassed to discuss their stories or ashamed to seek help. Others want to seek help without some people knowing. I will make sure to have an anonymous box there so that you can inquire about the help you want or need; someone will reach out to you.

Fitness is not only about getting physically healthy but getting mentally healthy. Let’s do that together in this event.