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Exercise for Older Adults – Even Sitting Down!

It’s no secret, exercise is essential for a healthy...

Health & Wellness Feb 15, 2019

Berks County Community Foundation awards $256,731 in healthcare grants

READING, PA – Programs that seek to reduce teen pregnancy,...

Community Feb 15, 2019

Tackling the Obesity Crisis with Fiber

It’s no shock that we are in crisis mode...

Community Jan 20, 2017 • by Matt Weik, Founder/Owner at Weik Fitness, LLC - Citizen Contributor

Multivitamins Found to Keep Your Ticker Stronger Longer

It’s commonly recommended that all men no matter if...

Community Jan 06, 2017 • by Matt Weik, Founder/Owner at Weik Fitness, LLC - Citizen Contributor

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