Host Coach Adrean Turner is joined by comedian and mental health advocate Jessica Holmes to discuss how to maintain an abundance mindset in times when it is difficult on F.I.T. for Women.
Jessica Holmes is a celebrated comedian and wellness advocate, known for speaking candidly about her experience with depression. She mixes comedy with a validating message about life’s challenges, and has become a celebrated voice in fighting the stigma surrounding mental health issues in her keynotes. In 2018 she became an ambassador for the Bell Let’s Talk campaign and wrote the hilarious and touching memoir Depression: The Comedy. A mother of 2 (and wife of 1), Jessica’s passion is finding the humour in life’s imperfections, and turning embarrassments into punchlines.
From the program: F.I.T for Women