The Volumetrics Weigh of Life: Weight Management Plan teaches fundamental weight management principles on eating the “Volumetric” way and emphasizes sustainable eating patterns for lifelong weight management. Each of the classes provides calorie density lessons, food demonstration videos, examples of Volumetric food choices, and interactive learning opportunities through small group discussions.
For a healthy lifestyle and weight management, discover and learn about the Volumetrics Diet, a scientifically backed, award-winning eating plan by Penn State University researcher Dr. Barbara Rolls.
Who is this for?
This program is for anyone interested in:
- Losing or maintaining weight while still eating satisfying amounts of food
- Learning strategies to eat well for optimal health
What will you learn?
- To think positively about what you can eat
- Use science-based, sound nutritional advice to achieve and maintain your weight management goals
- Choose foods to control hunger and increase satiety
- Modify recipes to incorporate the Volumetric principles in your kitchen
We hope you can join us!
When: (12:00 PM – 1:00 PM ET)
Thursdays Oct. 14, 21, & 28, 2021 and Nov. 4, 11, & 18, 2021
Registration is required to receive the link to access the webinars. Registrants will also receive access to the webinar recordings.
Registration Deadline: October 13, 2021 11:59 PM
